Starter Kit
START WITH A CLEAR GUIDE
FIT MOVEMENT INTO YOUR DAY
YOU CONTROL THE CHALLENGE
Save on your training kit through October 31.
Three kids under 10, no chance I'm getting to a gym. Ten minutes before everyone wakes up and I've actually done something for myself for once. Simple as that.
Never been the type to use battle ropes at a gym full of people, always felt like a spectacle. Doing the same thing at home with these, nobody watching, works just as well for me.
π¦ Shipping & Delivery
Shipping and taxes are included. Once your order ships, weβll send you tracking details so you can follow its progress.
π‘οΈ 30-Day Money-Back Guarantee
If itβs not right for you, contact us to request a return and refund. Please see our Return Policy for full details and conditions.
π Whatβs Included in Each Kit?
One pair of Cordless Battle Ropes and the Quick Start Workout Guide PDF to help you learn the grip, posture and starter movements.
Guided Training Kit
Everything in the Starter Kit, plus a guided video workout you can follow along with, Palm Protection Training Gloves and a Comfort Training Mat.
Partner Kit
Two Guided Training Kits: two pairs of ropes, two pairs of gloves and two mats, plus the PDF guide and guided video workout. A kit for each of you.
βΆοΈ How Do I Access My Guide & Video?
Every kit includes the Quick Start Workout Guide PDF. The Guided Training Kit and Partner Kit also include the guided video workout.
Read through the illustrated PDF at your own pace, or follow along with the video if itβs included in your kit.
See it in action
Different movements, different paces. Watch people put cordless battle ropes to the test.
Make ten minutes yours.
Start with controlled movements and build the challenge as you get comfortable. Your included Quick Start Guide helps you learn the basics, while the Guided Training Kit adds a video workout you can follow along with, so you know what to do when you pick up your ropes.
Your first steps, clearly explained.
Included in every kit.
Press play. Follow along.
Included in the Guided Training Kit and Partner Kit.
FAQs
π‘ How Do Cordless Battle Ropes Work?
Your arms and shoulders drive the movements while your core helps keep your body steady. Start with a controlled rhythm, then adjust your pace and session length as you get comfortable.
A compact way to bring movement and resistance into your home routine.
π± Can I Use It If Iβm a Beginner or Getting Back Into Exercise?
Start with slower, controlled movements and a short session. As you feel stronger and more comfortable, increase your pace, range or workout time.
Thereβs no jumping and no class to keep up with. You decide how challenging todayβs workout should feel and build from there.
π Can I Really Use It in a Small Home or Apartment?
Thereβs no anchor to install, wall to drill into or heavy machine needing a permanent corner. Because nothing slams against the floor, you can exercise without creating the noise of traditional battle ropes.
Use it in your living room, bedroom, office or backyard. When youβre finished, store it in a drawer, closet or bag. Setup really is just picking it up.
πͺ Can It Help Work My Arms, Belly and Waist?
Horizontal and alternating waves keep your arms and shoulders moving while your core stabilizes your body. Rotational movements bring more of your waist, sides and back into the exercise.
It cannot choose where your body loses fat, but it can help you build a consistent full-body routine that engages the areas many people want to feel stronger and more defined.
Visible change comes from repeating the routine consistently, not from finding one βmagicβ movement.
π Does It Feel Exactly Like Traditional Battle Ropes?
Traditional battle ropes use their length, weight and contact with the floor. Kinetra uses compact spring resistance to recreate the rhythmic, continuous movement without requiring an anchor, 50 feet of rope or a large training area.
You still get your arms, shoulders and core working together, but without the setup, storage problem or ropes slamming against the floor.
What customers are saying
My physical therapist actually suggested something like this after my knee surgery, and I was skeptical it would do anything. It's honestly the first thing that gets my heart rate up without my knees complaining the next day. Slow and steady still counts as a workout, apparently.
Mike T.
Wasn't expecting much but my chest and shoulders are noticeably more defined after about a month of using these most mornings. Ten minutes, still in my basement, no drive to the gym involved.
Ngl I felt ridiculous the first time I picked these up in my apartment. Two minutes in and I wasn't laughing anymore, my shoulders were on fire. Didn't expect that.
Steph
Been doing the arm routine most nights while watching TV. My arms genuinely look different than they did six weeks ago, less jiggle when I wave goodbye lol.
Dave H.
Three kids under 10, no chance I'm getting to a gym. Ten minutes before everyone wakes up and I've actually done something for myself for once. Simple as that.
I'm 54 and gave up on high impact stuff years ago for my shoulders. This is the first thing in a long time that actually feels like a real workout without paying for it the next day.
Never been the type to use battle ropes at a gym full of people, always felt like a spectacle. Doing the same thing at home with these, nobody watching, works just as well for me.
Apartment building so noise is a real concern for me. These are properly quiet, no thudding on the floor, neighbours have never said a word. Big relief honestly.
Efficient is the word I'd use. Ten minutes and I'm done, which is the only reason I actually stick with it consistently. Only complaint is the wrist strap took a few uses to break in, felt a bit stiff at first.
Core section of the routine is no joke. I've done a lot of ab workouts that felt like nothing, this one I actually feel working the next morning. Belly's noticeably tighter after weeks of sticking with it.
Kiri M.
Not going to pretend it's identical to the real 50ft ropes I used to use at my old gym, it's not. But it's the one I've actually stuck with every day, at home, no gym required.
Recommended by a friend who's a trainer, specifically because I mentioned my wrists can't handle much impact anymore. Adjustable resistance means I can go easy some days and push harder others, works with my body instead of against it.